Yoga Workshop “Rest, Relax, & Renew” Saturday Special
“Art of Relaxation” Yoga –  Special Saturday Workshop
Whether you choose to participate in a monthly series of Restorative Yoga “The Art of Relaxation” or come to this one-day workshop, you’ll come away with the knowledge and poses (asanas) that relieve stress and revitalize more than hours of sleep.  This workshop is about building a take-home practice for the many benefits of deep relaxation to sooth the nervous system, support immune system function, and so much more.
We may not all have the time to commit to a daily or weekly practice of self-care.  A Saturday workshop for a take-home routine will renew your feeling of wellbeing and inner peace.
Yoga by Susan, LLC inconjuction with At the Center of You, LLC